Fit Tip: Drop Into A Plank Pose!

It’s a love/hate relationship.  Love the results, hate doing more than one.  Planks are tough, but effective.  They are a great total body move that draws in your core while working your arms and legs at the same time.  Drop into one any time you have an extra minute or two. To start, try a … Continue reading

Cat Breath Ab Exercise: aka Cat Vomit

Recently, someone recomended this move to me to get those 6 pack abs everyone wants.  It’s from by Tim Ferriss’ 4 Hour Body program.  The name is very off putting to me especially since I do know a cat that does vomit on occasion.  From here on, I will refer to this as the Cat Breath … Continue reading

Happy 2012!

Hello & Welcome 2012.  I am not one for New Years Resolutions.  Look at it this way- if you are truly motivated to do something, then do it.  No need to wait for the new year, do it now!  After starting a “don’t eat everything you see at once diet” to quickly get a bikini … Continue reading

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