The Skinny On Sweeteners: Sugar, Sugar.

There are so many different types of sweeteners with varying sweetnesses and health affects, it’s important to understand the basics of what sugar is and how it is metabolized.  This is Part 1 of what will be a little series on sweeteners.  Sugar, sugar.  Lets start with plain old white table sugar, AKA sucrose, is the most common … Continue reading

Happy 2012!

Hello & Welcome 2012.  I am not one for New Years Resolutions.  Look at it this way- if you are truly motivated to do something, then do it.  No need to wait for the new year, do it now!  After starting a “don’t eat everything you see at once diet” to quickly get a bikini … Continue reading

Fit Tips: 6 Foods To Reduce Belly Fat

Hello!  This is the first installment of what will be a series fitness tips and tricks. There are many lists of “_#_ foods to reduce belly fat.”  I have done research on the foods listed and compiled my own.  Here are a few delicious, nutritious foods that I recommend for keeping belly fat at bay: 1. Avocados. … Continue reading

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