Awesome Abs

Muffin Top.  Love handles.  Flanks.  Whatever you call it, the midsection is a problem area for just about everyone.  Here are a few moves to widdel down that waistline! Bend and Pop: Great move for backs of legs (ham strings), core and flanks.  Stand with feet slightly wider than hip width apart.  Arms straight out … Continue reading

Fit Tip: Drop Into A Plank Pose!

It’s a love/hate relationship.  Love the results, hate doing more than one.  Planks are tough, but effective.  They are a great total body move that draws in your core while working your arms and legs at the same time.  Drop into one any time you have an extra minute or two. To start, try a … Continue reading

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