AWESOMiriam

Green Tea: Boost your metabolism with more tea!

Green tea has been linked to many health benefits including weight loss by speeding up your metabolism. In short, it works by increasing oxidation of fat, burning it, or metabolizing it faster.   Green tea also works to increase protein absorption, which keeps you feeling full longer.  As an added bonus, tea is full of antioxidants, which fight cancer causing free radicals. The … Continue reading →