Mac & Cheese: A Health Food
Cheese is amazing. I love it, but with all the fat in it, I can’t eat it nearly as frequently as I like. Mac & Cheese is the perfect comfort food- rich creamy, cheesy, deliciousness. But all those tasty fats and carbs equal tons of calories which are stored as fat, if not burned. I’ve … Continue reading
Awesome Abs
Muffin Top. Love handles. Flanks. Whatever you call it, the midsection is a problem area for just about everyone. Here are a few moves to widdel down that waistline! Bend and Pop: Great move for backs of legs (ham strings), core and flanks. Stand with feet slightly wider than hip width apart. Arms straight out … Continue reading
Quninoa Burgers
There is nothing like a juicy, meaty, beefy burger. Here is a tasty, healthy alternative that’s pretty close. If a veggie burger isn’t going to cut it, think of this as a fun new way to eat quinoa. I came across this recipe on Pinterest (love!) but modified it a tad based on what we had on hand. I added jalapeno, zucchini squash, … Continue reading
AWESOMiriam 